Weigh In record (no journal entry) for 20 October 2021
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67.3 kg
Lost so far: 17.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1103 kcal
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Fat: 32.74g | Prot: 42.40g | Carbs: 163.50g.
Breakfast: Uno Çok Tahıllı Ekmek, Mercimek Çorbası. Lunch: Bulgur Pilavı, Mevsim Salata. Dinner: Uno Çok Tahıllı Ekmek, Bulgur Pilavı, Mantar Sote. more...
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Losing 0.2 kg a Week
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ismailöktem's Weight History
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