Weigh In record (no journal entry) for 20 October 2021
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79.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1365 kcal
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Fat: 60.63g | Prot: 111.28g | Carbs: 86.37g.
Breakfast: Tirolez Requeijão Cremoso, Toddy Achocolatado, Nestlé Leite Ninho Levinho, Panco Pão de Forma (25g). Lunch: Batata Assada, Tilápia. Dinner: Carne do Peito de Frango, Bolo de Banana, Carne. more...
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Gaining 0.3 kg a Week
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