iristnt19's Journal, 20 Oct 21


View Diet Calendar, 20 October 2021:
1321 kcal Fat: 47.14g | Prot: 46.28g | Carbs: 187.30g.   Breakfast: Pisang. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Telur Ceplok, Bimoli Minyak Goreng, Ikan Ekor Kuning, Terung, Nasi Putih. Dinner: ABC Saus Sambal , Dessing Madu dan Mustar, Ajinomoto Mayumi, Garam, Saori Saus Tiram, Bawang Putih Dimasak , Bawang Merah, Cumi Kukus atau Rebus , Sohun Kaca Sohun, Telur Dadar. Snacks/Other: Beng-Beng Share It. more...

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