Weigh In record (no journal entry) for 20 October 2021
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1281 kcal
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Fat: 52.23g | Prot: 103.56g | Carbs: 97.76g.
Breakfast: Ovo Cozido. Lunch: Arroz Integral (Médio, Cozido), Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco, Batatas Fritas, Pitéu Pota em Caldeirada. Snacks/Other: Casca Rija Manteiga de Amêndoa, Lidl Pão Escuro de Rio Maior, Danone Yopro 25G Proteína Coconut, Atkins Barra Energética Chocolate, Maçã, Ovo Cozido. more...
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1697 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sophias79's Weight History
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