Weigh In record (no journal entry) for 20 October 2021
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2056 kcal
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Fat: 77.71g | Prot: 173.78g | Carbs: 163.14g.
Lunch: 油炸雞翼(無粉漿,吃皮), 金安記 香辣牛腱絲, 芭樂, Costco 冷凍綜合蔬菜, 禎祥 港式蘿蔔糕, 豬排(上腰部,去骨,瘦肉), 炒豬肝. Dinner: 牛腩(0.3厘米脂肪,燉煮), 豬腳, 撈麵, 白蘿蔔, 鹽酥雞, 炒豆芽. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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