Weigh In record (no journal entry) for 20 October 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1349 kcal
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Fat: 51.54g | Prot: 81.74g | Carbs: 136.50g.
Breakfast: Carrefour Bio Lait Demi-Écrémé, Carrefour Chicorée Café. Lunch: Sondey Galettes de Riz Bio, BANANE, Lidl Fromage Blanc 0%, Couscous (Cuit), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Viande de Dinde. Snacks/Other: Lidl Chocolat Noir 85% Bio, Carrefour Chocolat Noir 72% Cacao, U Bio Galettes de Riz au Chocolat au Lait. more...
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Gaining 0.3 kg a Week
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