Weigh In record (no journal entry) for 20 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2021:
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1519 kcal
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Fat: 40.67g | Prot: 80.98g | Carbs: 206.38g.
Breakfast: Pastel, Madu, Kue Panada, Kue Pukis, Kue Putih dengan Lapisan (Resep Rumah atau Beli). Lunch: Tomat Merah, Semangka, Chicken Nugget, Ikan Tongkol, Nasi Putih. Dinner: Kue Panada, Kue Panada, Sambal Goreng, Ikan Tongkol, Tomat Merah, Tong Tji Tematik Instant Teh Tarik. more...
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aiinunn159's Weight History
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