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rocking out to "bass down low" by DEV and working out = awesomeness
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1491 kcal
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Fat: 32.41g | Prot: 185.58g | Carbs: 111.92g.
Breakfast: Shredded Chicken, French Toast, Egg White, Mushroom Pieces and Stems, Broccoli, Onions, The Great Eggscape, Crunchy Peanut Butter, Toasted Multigrain Bread. Lunch: Red Kidney Beans, Cucumber (Peeled), Rotisserie Chicken (Skin Not Eaten), Steamed Veggies. Dinner: Chickpeas, Broccoli, Sun-Dried Tomatoes, Black Olives, Red Onions, Celery, Baby Spinach, Grilled Chicken breast. Snacks/Other: Dry Roasted Unsalted Peanuts, Whey protein. more...
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2130 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Ninjapanda's Weight History
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