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evanstonmomcpa
Journal
21 Mar 11
evanstonmomcpa's Journal, 21 Mar 11
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Weigh In record (no journal entry) for 21 March 2011
90.3 kg
Lost so far:
1.4 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2011:
1666 kcal
Fat: 66.38g | Prot: 111.94g | Carbs: 155.11g.
Breakfast:
slim fast 3-2-1 plan shake mix milk chocolate, skim milk.
Lunch:
Almond Butter, chicken breast, rice.
Dinner:
Mashed Potato (from Fresh), Baked or Broiled Salmon.
Snacks/Other:
Chocolate Chip Cookie, fudge petites.
more...
2436 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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evanstonmomcpa's Weight History
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