missdmitrieva's Journal, 11 Aug 14

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Weigh In record (no journal entry) for 11 August 2014

74.9 kg Lost so far: 9.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

1025 kcal

Fat: 36.99g | Prot: 55.64g | Carbs: 116.96g. Breakfast: Быстров Каша Овсяная с Молоком, Кофе с Молоком и Сахаром. Lunch: Растишка Йогурт Клубничный, Кофе с Молоком и Сахаром. Dinner: Чай с Сахаром, Кетчуп, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Жареное Яйцо. Snacks/Other: Плов со Свининой. more...

1943 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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missdmitrieva's Journal, 11 Aug 14

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missdmitrieva's Weight History