hannah202020's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

75.6 kg Lost so far: 35 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

585 kcal

Fat: 18.91g | Prot: 36.84g | Carbs: 67.34g. Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Hovis Soft White Medium, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. more...

2616 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hannah202020's Journal, 20 Oct 21

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