Weigh In record (no journal entry) for 20 October 2021
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2046 kcal
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Fat: 72.37g | Prot: 172.79g | Carbs: 183.47g.
Breakfast: Барс Тунец Натуральный, Путина Икра Палтуса, Глобус Масло Сливочное, ВкусВилл Хлеб Паланга. Lunch: Компот, Котлеты из Индейки, Гречка Отварная, Салат из Капусты и Огурца, Хлебзавод 28 Хлеб Бородинский, Гороховый Суп. Dinner: Кефир 1%, Глобус Сметана 15%, ВкусВилл Творог 5%. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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1482 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...
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Gaining 2.1 kg a Week
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alex-lyuhin's Weight History
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