View Diet Calendar, 20 October 2021:
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1048 kcal
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Fat: 41.65g | Prot: 53.11g | Carbs: 122.11g.
Breakfast: Sambal Goreng, Buncis, Nasi Merah (Butir-Panjang, Dimasak), Aqua Air Mineral, Telur Orak-Arik. Lunch: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Merah (Butir-Panjang, Dimasak), Aqua Air Mineral. Snacks/Other: Mangga, Pepaya, Mangga, Nanas. more...
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1664 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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andienreysamudera7's Weight History
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