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View Diet Calendar, 20 October 2021:
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1277 kcal
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Fat: 35.67g | Prot: 68.96g | Carbs: 181.39g.
Breakfast: Haverjoy Havermout Rolled Oat, Buah Naga, Muscle First Pro Whey 100 Coklat. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Tumis Kangkung, Pepes Tahu, Nasi Putih. Dinner: Tumis Kangkung, Pepes Tahu, Nasi Putih. Snacks/Other: Greenfields Yogurt Drink Blueberry, Tomat Merah. more...
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rha.hero's Weight History
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