Weigh In record (no journal entry) for 20 October 2021
|
47 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1113 kcal
|
Fat: 42.34g | Prot: 36.71g | Carbs: 144.87g.
Breakfast: Гречка Отварная, Станция Молочная Сливки 10%. Lunch: Семена Льна, Макдоналдс Чикен Макнаггетс (6). Dinner: Макдоналдс Яблочные Дольки. Snacks/Other: Бургер Кинг Сандей Шоколадный . more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malenkai_anechka's Weight History
|