lhoes's Journal, 21 Mar 11

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Weigh In record (no journal entry) for 21 March 2011

79.4 kg Lost so far: 1.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2011:

868 kcal

Fat: 50.33g | Prot: 35.72g | Carbs: 74.53g. Breakfast: Cinnamon Burst Cheerios. Lunch: Sharp Cheddar Cheese Slices, pepperoni, Pretzel Crisps. Dinner: colby cheese kroger, greek dressing kraft, honey ham, salad. Snacks/Other: cashews, premium fruit bar. more...

2006 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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lhoes's Journal, 21 Mar 11

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lhoes's Weight History