Weigh In record (no journal entry) for 20 October 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1301 kcal
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Fat: 36.54g | Prot: 100.89g | Carbs: 149.49g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Сырники ПП. Lunch: Freshsecret Салат Капуста с Огурцом, Гуляш из Курицы, Нут (Вареный). Dinner: Prebio Sweet Магкейк Шоколадный . Snacks/Other: ВкусВилл Бутерброд с Тунцом. more...
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Losing 2.8 kg a Week
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ingulechka2015's Weight History
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