Weigh In record (no journal entry) for 20 October 2021
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58.3 kg
Lost so far: 8.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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867 kcal
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Fat: 30.75g | Prot: 46.99g | Carbs: 102.81g.
Breakfast: Северная Долина Молоко 3,2%, Дикси Пшено Шлифованное. Lunch: Троекурово Шницель Куриный Рубленый. Snacks/Other: Fitness Time Масса Альбуминная Творожок, Банан. more...
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Losing 3.5 kg a Week
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Vasilek_Green's Weight History
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