Weigh In record (no journal entry) for 20 October 2021
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53.3 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1295 kcal
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Fat: 48.02g | Prot: 35.70g | Carbs: 195.36g.
Breakfast: KDV Конфеты Желейные Золотая Стрекоза, Творог 0%. Lunch: Якитория Калифорния. Dinner: Гурман Торт Банановый, ВкусВилл Салат Корейский с Морковью, Салат Оливье, Coca-Cola Кола. more...
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Gaining 2.1 kg a Week
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