Weigh In record (no journal entry) for 20 October 2021
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86 kg
Lost so far: 6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1515 kcal
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Fat: 52.34g | Prot: 78.43g | Carbs: 187.10g.
Breakfast: Nasi Pecel. Lunch: Air, Perkedel Jagung, Sayur Campuran, Nasi Putih. Dinner: Pentol, Ayam Masak Merah, Nasi Putih, Air. more...
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Gaining 0.9 kg a Week
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