Weigh In record (no journal entry) for 20 October 2021
|
78.3 kg
Lost so far: 34.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1794 kcal
|
Fat: 69.48g | Prot: 103.38g | Carbs: 185.50g.
Breakfast: Wasa Husman, Flora Flora med Smör, Livsmedelsverket Banan, Kokt Ägg, Kaffe, Coop Bran Flakes, ICA A-Fil. Lunch: Mod. Chow mein. Dinner: ICA Fetaost, Purjolök, Cocktailtomater, Gul Paprika, Rydbergs Gurksallad, Anamma Vegokorv, Olivolja, ICA I Love Eco Fast Potatis. Snacks/Other: Protein Pro Toffee Caramel, Protein Pro Coconut Chocolate, Satsumas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grandtheftkarma's Weight History
|