Weigh In record (no journal entry) for 20 October 2021
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1642 kcal
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Fat: 67.32g | Prot: 115.77g | Carbs: 149.00g.
Breakfast: Яблоко, Простоквашино Творог 5%, Мёд, Черника. Lunch: Даниссимо Йогурт с Хрустящими Шариками с Ягодным Вкусом , Слобода Масло Растительное , Огурец (с Кожурой), Помидоры, Жаркое из Свинины (Постное), Кускус (Вареный). Dinner: Огурец (с Кожурой), Сыр, Банан, Жареное Яйцо без Жира. more...
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3110 kcal
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Exercise:
Sauna - 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (brisk) - 4/mph - 2 hours, Cleaning - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours. more...
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Losing 2.8 kg a Week
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LybovORLEANOVA's Weight History
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