Weigh In record (no journal entry) for 20 October 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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513 kcal
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Fat: 17.91g | Prot: 17.82g | Carbs: 72.10g.
Breakfast: Coffee Like Капучино (400мл). Lunch: Я Морс Ягодный , Ikea Суп-Пюре Грибной. Snacks/Other: Ламбер Сыр Ламбер 50%, Макароны Отварные, Огурец (с Кожурой), Помидоры. more...
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steady weight
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Vikussshka's Weight History
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