Weigh In record (no journal entry) for 20 October 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1250 kcal
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Fat: 28.78g | Prot: 33.25g | Carbs: 212.46g.
Breakfast: Sponge Cake, White Bread . Lunch: Pizza with Meat and Vegetables, Milk, Sugar, Thick Crust Pizza with Meat and Vegetables. Dinner: Sugar, White Rice. more...
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Losing 2.1 kg a Week
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