Weigh In record (no journal entry) for 20 October 2021
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94.1 kg
Lost so far: 21.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1430 kcal
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Fat: 59.15g | Prot: 49.11g | Carbs: 174.78g.
Breakfast: Oululainen Hapankorppu, Valio Jogurtti Appelsiini, Valio Koskenlaskija Levittyvä, Tomaatit, Milbona Soft Cheese Slices Cheddar Style, HK Ohuen Ohut Saunapalvi, Pohjolan Meijeri Vilmariini 60%, Fazer Lemppari Kaurarieskanen. Lunch: Felix Thousand Island Salaatinkastike, Vihersalaatti, Valio Koskenlaskija Levittyvä, Oululainen Hapankorppu, Valio Rasvaton Maito, Kinkkukiusaus. Dinner: Ben & Jerry's Cookie Dough, Malaco Colan Makuinen Täytelakritsi , Kinkkukiusaus. more...
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Losing 2.8 kg a Week
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marisalo1's Weight History
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