Weigh In record (no journal entry) for 19 October 2021
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71 kg
Lost so far: 14.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1152 kcal
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Fat: 64.74g | Prot: 101.14g | Carbs: 37.13g.
Breakfast: Coffee, Svetia Stevia, KIR Jamón Virginia de Pavo, Egg, Egg White, Lala 100 Proteína Reducida en Grasa, Great Value Aceite de Oliva Extra Virgen. Lunch: Beef. Dinner: Beef. Snacks/Other: Apple, Jell-O Gelatina Light, Tajín Tajín Clásico, Lala 100 Proteína Reducida en Grasa, Coffee, Svetia Stevia. more...
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Gaining 0.1 kg a Week
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fitnes.com's Weight History
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