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sekitar 300 kalori, makan sehat tetep besar kalorinya. gpp yg penting gizinya.
View Diet Calendar, 20 October 2021:
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1241 kcal
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Fat: 29.04g | Prot: 57.18g | Carbs: 159.94g.
Breakfast: Hati Ayam, Daun Bawang, Telur Dadar atau Telur Orak-Arik , Quaker Oat. Lunch: Maestro Thousand Island Salad Dressing, Kubis Merah, Sari Roti Roti Tawar (1), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Otsuka Fibe Mini, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Croissant, Putih Telur Matang, Es Doger. Snacks/Other: Madu. more...
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Anggitya Adista's Weight History
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