Weigh In record (no journal entry) for 10 August 2014
|
67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 51.64g | Prot: 52.55g | Carbs: 133.14g.
Breakfast: Lala Arroz con Leche, Agua, Huevo Revuelto. Lunch: San Jacinto Queso Asadero, Frijoles Refritos, Tortillas de Maíz, Cebollas, Chorizo, Carne Asada. Dinner: Quaker Hojuela de Avena Natural, Fresas, Leche Entera. Snacks/Other: Pico de Gallo, Jícama. more...
|
|
1996 kcal
|
Exercise:
Desk Work - 1 hour, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaMH's Weight History
|