Weigh In record (no journal entry) for 20 October 2021
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48.2 kg
Lost so far: 8.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1516 kcal
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Fat: 57.55g | Prot: 81.69g | Carbs: 182.56g.
Breakfast: 삼육 삼육두유, 아메리카노, 무화과, Post 화이버 오트밀. Lunch: 풀무원 두부봉 (180g), 풀무원 살아있는 실의힘 국산 검정약콩 참깨마 나또, 찐단호박, 채담 카레, 미역줄기. Dinner: 호두, 베지가든 한입완자. Snacks/Other: 나뚜루 캐슈 바닐라, 다신샵 통밀당 단백칩 귀리. more...
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Losing 0.8 kg a Week
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