Weigh In record (no journal entry) for 20 October 2021
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1740 kcal
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Fat: 68.07g | Prot: 67.79g | Carbs: 214.69g.
Breakfast: Tumis Kangkung, Sup Kentang, Ayam Kecap. Lunch: Tumis Kangkung, Ayam Kecap, Nasi Putih. Snacks/Other: Bubur Candil, Klepon. more...
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Losing 1.4 kg a Week
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ulanimut's Weight History
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