Weigh In record (no journal entry) for 20 October 2021
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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662 kcal
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Fat: 36.91g | Prot: 34.28g | Carbs: 46.07g.
Breakfast: Garuda Pilus Garuda Rasa Mie Goreng, Telur Rebus Lunak. Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Biskuat Coklat. more...
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Losing 2.8 kg a Week
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tikaaulia's Weight History
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