Weigh In record (no journal entry) for 20 October 2021
|
76 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1031 kcal
|
Fat: 42.87g | Prot: 107.65g | Carbs: 50.28g.
Breakfast: 사과. Lunch: 돈까스. Dinner: 사과, 미역, 연어. Snacks/Other: 마이밀 자연방목 프로틴. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey_its_won's Weight History
|