Weigh In record (no journal entry) for 20 October 2021
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58.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1367 kcal
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Fat: 45.48g | Prot: 76.14g | Carbs: 194.03g.
Breakfast: Kem Chicks Sayur Toge, Banana. Lunch: Durian, SuperIndo Tahu Susu. Dinner: Healthi Ayam Suwir. more...
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Losing 4.2 kg a Week
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empot fanda's Weight History
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