Weigh In record (no journal entry) for 19 October 2021
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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815 kcal
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Fat: 25.96g | Prot: 46.41g | Carbs: 103.61g.
Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking), Great Value All Natural Sour Cream, Nutritional Yeast, Canned Corn, Corn Grits Polenta, Organic Ground Flaxseed, Onions, Cabbage, Hot Chili Pepper, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Duck Sauce, Progresso Breadcrumbs, Broadleaf Ground Venison, Great Value Small Curd Cottage Cheese, Hot Chili Pepper, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Slim Jim Original Smoked Snack Stick. more...
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Losing 0.0 kg a Week
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Abbagail212's Weight History
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