Vamos que vamos!
View Diet Calendar, 19 October 2021:
|
1972 kcal
|
Fat: 90.69g | Prot: 156.37g | Carbs: 130.68g.
Breakfast: Tomates, Banana Prata, Omelete ou Ovos Mexidos com Queijo. Lunch: Arroz Parboilizado Cozido, Sadia Filé de Peito. Dinner: Ovo Cozido, In Natura Tomate. Snacks/Other: Ovo Cozido, Batata Doce, Nestlé Iogurte de Morango, Banana Prata, Quaker Aveia em Flocos, Black Skull Whey 100% HD. more...
|
|
2790 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juniorlimamc's Weight History
|