Rosiea123's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

64.1 kg Lost so far: 2.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1017 kcal

Fat: 45.48g | Prot: 46.70g | Carbs: 108.30g. Breakfast: Water. Lunch: Yoghurt (Vol). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet, Gekookte Bloemkool (Vers). Snacks/Other: Melk (Vol), Witte Boterham, Nutella Choco. more...

1619 kcal

Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Rosiea123's Journal, 19 Oct 21

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