Weigh In record (no journal entry) for 19 October 2021
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1357 kcal
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Fat: 48.78g | Prot: 80.18g | Carbs: 156.92g.
Breakfast: Kvarg. Lunch: Ketchup, Makaronilåda, Råa Grönsaker. Dinner: Kyckling Panang Curry, Nudlar. Snacks/Other: Satsumas, Frysta Blåbär, Frysta Hallon, Keso, Kaffe med Mjölk, Gul Paprika, Vattenmelon, Kaffe med Mjölk. more...
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2104 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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ErikaBjork1976's Weight History
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