Dadafitness's Journal, 19 Oct 21


View Diet Calendar, 19 October 2021:
1096 kcal Fat: 30.09g | Prot: 87.67g | Carbs: 132.25g.   Breakfast: Probiótica 100% Whey Protein, Molico Leite Desnatado, A Granel Farelo de Aveia. Lunch: Ovo Cozido, Bergamota Pequena 5X5 Diâmetro, Subway Tomate, Alface, Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Sopa de Legumes com Frango. more...
2166 kcal Exercise: Esteira - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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