View Diet Calendar, 19 October 2021:
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1591 kcal
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Fat: 61.29g | Prot: 52.28g | Carbs: 215.34g.
Breakfast: Myprotein The Whey, Publix Strawberry Preserves, Bananas , Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Peter Pan Crunchy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Apples. Dinner: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Snacks/Other: Pumpkin Cake without Icing, International Delight French Vanilla Coffee Creamer. more...
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556 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Joe Alec 's Weight History
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