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karena angka timbangan turun cuma sedikit dalam waktu 2,5 bulan diet , jadinya lebih suka ngaca daripada nimbang. seneng liat perut sendiri karena otot perut atas keliatan bentuknya biarpun dikit. jadi pengen bisa pamer foto perut telanjang kayak cowok2 deh, tp ga bisa. wkwk
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71 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1336 kcal
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Fat: 69.71g | Prot: 42.30g | Carbs: 134.48g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Balado, Kerupuk Putih, Tempe Orek, Bakwan. Dinner: Telur, Nutrijell Jelly Powder Coklat, Dua Kelinci Kacang Garing, Nescafe Classic. Snacks/Other: Kraft Ritz Sandwich Crackers, Jele Collagen, Happytos Tortilla Chips, Nasi Putih. more...
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steady weight
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