Weigh In record (no journal entry) for 19 October 2021
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1258 kcal
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Fat: 28.73g | Prot: 102.97g | Carbs: 140.34g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Crownfield Fiocchi d'avena, Lamponi. Lunch: Vallelata Ricotta, Barilla Penne di Lenticchie Rosse, Zucchine. Dinner: Carote, Mulino Bianco Pan Bauletto al Grano Duro, Prozis Chicken Frank-Furters. Snacks/Other: Mela, Milk Pro High Protein 20G Vaniglia. more...
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Gaining 2.8 kg a Week
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Paola Ciardullo's Weight History
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