urayuty's Journal, 19 Oct 21


View Diet Calendar, 19 October 2021:
679 kcal Fat: 18.15g | Prot: 29.96g | Carbs: 103.94g.   Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Terong Goreng, Ayam Goreng, Udang Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Apel Fuji. more...

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