Weigh In record (no journal entry) for 19 October 2021
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1338 kcal
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Fat: 54.37g | Prot: 106.88g | Carbs: 119.14g.
Breakfast: Sayur Campuran, Tempe, Alpukat. Lunch: Tempe Gembus, Tempe Bacem, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alpukat, Tahu Goreng, Usus Ayam Goreng, Tahu Bacem, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Evolene Whey Protein Coklat. more...
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1641 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Asia Permata's Weight History
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