Weigh In record (no journal entry) for 19 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1560 kcal
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Fat: 67.32g | Prot: 173.75g | Carbs: 61.88g.
Breakfast: Branzino, Broccoli, Olio Extra Vergine di Oliva. Lunch: Yamamoto Ultra Whey Complex. Dinner: Petto di Pollo, Carne, Broccoli, Piselli Cotti, Salmone al Forno o alla Griglia, Chef Panna da Cucina, Divella Pasta di Semola di Grano Duro. more...
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Losing 1.2 kg a Week
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GiuseppeVacc's Weight History
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