Weigh In record (no journal entry) for 19 October 2021
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78.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2693 kcal
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Fat: 114.47g | Prot: 149.61g | Carbs: 265.66g.
Breakfast: San Juan Huevo, Tomates, Pepino (Pelado), Lechuga, Uva. Lunch: Kipi Churritos, Nutrioli Aceite de Soya, Pan Dulce, Pechuga de Pollo, Papa. Dinner: Queso Panela, Alpura Crema, Gamesa Galletas Marias, Liconsa Leche Fortificada, Nutrioli Aceite de Soya, Pechuga de Pollo, Tortillas de Maíz. Snacks/Other: Helios Mermelada Extra de Frambuesa sin Azúcar, Bimbo Doble Fibra. more...
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Losing 4.2 kg a Week
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Gustavo :3's Weight History
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