Weigh In record (no journal entry) for 19 October 2021
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1013 kcal
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Fat: 35.39g | Prot: 73.79g | Carbs: 94.49g.
Breakfast: Pempek Kapal Selam. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Martabak Telur. more...
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Gaining 0.2 kg a Week
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fifara11's Weight History
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