Weigh In record (no journal entry) for 19 October 2021
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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483 kcal
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Fat: 17.61g | Prot: 38.64g | Carbs: 40.83g.
Breakfast: Leão Chá de Hortelã, Wickbold Pão 100% Integral Girassol e Castanha, Ovo Cozido. Lunch: Substancia Sopa de Carne, Batata Doce e Legumes, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 8.4 kg a Week
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