Weigh In record (no journal entry) for 19 October 2021
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1089 kcal
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Fat: 47.17g | Prot: 32.08g | Carbs: 136.32g.
Breakfast: Kakao Tozu (Şekersiz), Muz, Altınkılıç Kefir Sade. Lunch: Brokoli Corbasi, Patates Salatası, Kuskus (Pişmiş), Nohut Yemeği. more...
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Gaining 2.8 kg a Week
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nurdream's Weight History
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