Weigh In record (no journal entry) for 19 October 2021
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68.5 kg
Lost so far: 21.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1535 kcal
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Fat: 50.58g | Prot: 92.02g | Carbs: 183.89g.
Breakfast: Alfamart Telur Ayam Kampung, MEG Keju Slice, Yamazaki My Roti Tawar. Lunch: Tahu, Yun-Yi Tahu Kuning, Bawang Putih, Bawang Bombay, Dada Ayam, Sayur Campuran, Nasi Merah. Dinner: Bango Kecap Manis Light, Sayur Campuran, Telur, Nasi Merah. Snacks/Other: Melon, Semangka, Kusuka Keripik Singkong Rasa Keju Bakar, Salak. more...
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Losing 0.3 kg a Week
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echydriani's Weight History
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