ayasandria's Journal, 19 Oct 21


View Diet Calendar, 19 October 2021:
1515 kcal Fat: 56.76g | Prot: 69.44g | Carbs: 181.08g.   Lunch: Farmhouse Smoked Beef, Heinz Tomato Ketchup, Prochiz Keju Slice, Sari Roti Burger Bun. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Honeydew Melon, Oreo Red Velvet, Overnight Oats, Josh Food Kuping Gajah Mini, Fruit Juice. more...

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